Yomassage® is a deeply relaxing massage modality that allows participants to receive gentle therapeutic massage in a small group environment, fully clothed and while relaxing in restorative yoga-inspired positions and practicing mindfulness. The luxurious, small group setting creates a safe and welcoming environment, while costing less than a regular massage, and providing the additional benefits of stretch, mindfulness and community.

What is a Yomassage Class Like?

Yomassage® classes are always warm and welcoming, with soft lighting and relaxing music. I will greet you when you come in, go over your massage preferences from your intake form (you fill out an intake form when you register for the class) and I will invite you to sit at a station (with a yoga mat, bolsters, blocks and blankets) that is set up and ready for you. You should always arrive at least 15 minutes early, as the doors lock 5-minutes prior to class to allow everyone time to settle and start on time.

Classes open with breath work and mindfulness, allowing participants to let go of their day, focus on the present moment, and prepare their minds and bodies for deep relaxation. The “Yo” in Yomassage® is based on the principles of yoga, which is the focus on the breath and the philosophy of looking within, and these principles create the foundation for each class.

Next, participants are guided through a series of restorative, gentle stretches, each lasting 5-10 minutes. Once everyone is comfortable in each position, I will go around the room to provide massage, based on personal preferences, to each person individually

Following the final relaxing position, participants are guided through a closing meditation, and are gently invited to carry on with their day. By the end of class, each participant has received at least 15-20 minutes of hands-on massage and can float away in post-massage bliss.

FREQUENTLY ASKED QUESTIONS

Do I need to bring anything with me? What should I wear?

Everything is provided for every Yomassage® class (yoga mats, bolsters, blankets, etc), so there is no need to bring anything besides yourself! Please wear comfortable clothing (similar to what you might wear to a yoga or exercise class) to allow for comfort, gentle stretch, and massage.

I’m not into yoga and I’m not flexible…is this for me?

There is absolutely no yoga experience or level of flexibility required to get the full benefit of Yomassage®! Variations of each position are offered, always starting with the most supported and gentlest version, so please, don’t worry if you cannot touch your toes or even your knees; however, you do need to be able to get yourself safely down to the floor, and back up to standing in order to participate.

What kind of pressure is used during the massages?

The purpose of Yomassage® is to provide relaxation. Light and medium pressure is used to ensure that the relaxation system in the body is activated, instead of the pain or alarm system. Most of my classes do offer a time of guided self-massage with Yomassage® balls in order to apply deeper pressure for participants who are craving deeper tissue work.

Are there drop-in classes, or do i need to pre-register?

There are no drop-in classes, and you must pre-register to reserve your spot. Payment is required when you pre-register, and refunds are not given if you arrive after the door is locked (5 minutes prior to start of class), if you cancel or reschedule less than 24 hours prior to class, or if you no-show. You can find out more about my cancellation policies here.

I’m pregnant – can I attend a Yomassage® class?

Sure! If you are cleared by your doctor to receive massage therapy and can safely get to the floor, you can make Yomassage® an enjoyable part of your prenatal self-care routine. Comfortable and safe variations of positions are offered for pregnant participants. There will be an intake form when you pre-register where you can let me know that you are pregnant, how far along you are or any additional information you want to pass along.

How much do Yomassage® classes cost?

The cost of Yomassage® varies depending on class length, size and location. Classes last anywhere from 60-120 minutes. Please take a look at the calendar to see a list of upcoming Yomassage® classes and costs.

Can I schedule a private Yomassage® class?

Sure! A private Yomassage® class is perfect for a friends’ night out, a family get-together, an office party, wellness retreat, as a gift for your own clients…the possibilities are endless! Costs vary depending on class location, length, and size. We can do the class at Root+Wing, or I can travel to your location and bring everything with me, if you can provide a space large enough. I teach a maximum of five people per class - regardless of location.

I am a trauma survivor. is yomassage a good fit for me?

All of Root+Wing Bodywork’s Yomassage® classes are trauma informed which means that they are absolutely dedicated to creating a safe space for clients with a history of trauma.

I’m a mental health provider, and I think Yomassage® classes would be helpful for my clients who are trauma survivors. Can you provide this service for my specialized population?

Yes! I have an additional Yomassage® certification, called Yomassage® Trauma-Informed Bodywork, that is specifically geared towards providing specialized care for trauma survivors. While I use trauma-informed practices in all of my general Yomassage® classes, I also offer Yomassage® classes that are specifically for survivors of trauma.

I’m happy to work with you to support your clients! It can be helpful, though not required, for clients to sign a release giving me permission to contact you if necessary.

If you are interested in hosting a class at your location (e.g., in a group room), please contact me and together we’ll work out the details.

Where can i learn more about Yomassage®?

Please visit www.yomassage.com to learn more and to find Yomassage® therapists and classes across the country.